#Should i sleep with my ankle wrapped crack

you heard a crack when you had your injury.

Go to the emergency department or call 999 if: If you need an X-ray it might be possible to have one at the unit or you may be referred to hospital. You may be given self-care advice or prescribed a stronger painkiller.

the injury isn't feeling any better after treating it yourself.

you also have a very high temperature or feel hot and shivery.

You shouldn’t take ibuprofen for 48 hours after your injury as it may slow down healing. Painkillers like paracetamol will ease the pain and ibuprofen will bring down the swelling. If your injury is not very severe you should speak with a pharmacist about the best treatment for you. Severe sprains and strains can take months to get back to normal. Avoid strenuous exercise such as running for up to eight weeks, as there's a risk of further damage. When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle doesn't become stiff.Īfter two weeks, most sprains and strains will feel better.

Massage - may increase bleeding and swelling.

Running - or any other form of exercise which may cause further damage.

Alcohol - increases bleeding and swelling and decreases healing.

Heat - for example hot baths, saunas, and heat packs.

To avoid HARM in the first 72 hours after the injury - avoid the following: If the symptoms are in a leg, elevating the leg for long periods of time should be avoided Keep the injured area elevated and supported on a pillow until the swelling is controlled.

This should be removed before going to sleep. CompressionĬompress with a simple elastic bandage or elasticated tubular bandage, which should be snug but not tight, to help control swelling and support the injury. This should not be left on whilst the person is asleep. IceĪpply ice wrapped in a damp towel for 15 to 20 minutes every two to three hours during the day for the first 48 to 72 hours following the injury. RestĪvoid activity for the first 48 to 72 hours following injury. Protect from further injury (for example by using a support or high-top, lace-up shoes).

you have muscle spasms or cramping – where your muscles painfully tighten on their ownįor the first couple of days, follow the five steps known as PRICE therapy to help bring down swelling and support the injury: Protection.you can't put weight on the injury or use it normally.you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back.Most can be treated at home without seeing a GP. They can happen to anyone but are common in people who play sports. Sprains and strains are common injuries affecting the muscles and ligaments.